Saturday, 12 May 2012

How to meditate in a moment


The benefits of mindfulness meditation are widely documented. It can help reduce stress and anxiety, increase life satisfaction and even lead to changes in the physical structure of our brains.
But many of us struggle to find the motivation or time to practice mindfulness. So this video is a great reminder that even a simple moment of meditation can benefit our state of mind.



Courtesy of Action for Happiness.

6 comments:

  1. Excellent! I've just tried it and feel fab.

    How are you? Haven't caught up with you in ages!

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    1. Glad you enjoyed it :)
      I'm really well, thanks. Loving my move to my A5 Malden & using it so much more. It's also big enough for my cat to perch on next to my PC, so she's happy! Have just written my first 2 posts for Philofaxy, which is fab.

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  2. I've never tried to meditate before. Maybe I should. :-)

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    Replies
    1. I'd definitely recommend it & I find even 5 minutes a day helps me :)

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  3. Wow. This really helped me. :) thanks for the link!

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