Sunday, 24 January 2016
Oh man, I am enjoying 30 days of yoga so much that I don't want it to end! It feels like such a gift to myself taking time out each morning for this. It's made me realise that in the past I haven't been so good at taking care of myself and it's something that I will continue to work on through the year.
Whilst martial arts and fitness training are very important to me, I think that as I get older I need to also make yoga another priority to ensure that I maintain my flexibility as well. I intend to stay as fit as possible into my old age and I definitely feel that yoga is going to play a major part in this.
I can honestly say that I have enjoyed every session with Adriene, and I have been looking at some of her foundations of yoga videos to work on my basic form. I am a real convert and will definitely carry on practising after the 30 days are over.
My other posts about Yoga Camp:
30 days of yoga with Adriene
Days 1-10 of Yoga Camp